PILATES
Pilates is a physical fitness system developed in the early 20th century by the Greek German-born Joseph Pilates. Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.


BACK SCHOOLS
When the source of your back problems are your habits (sleeping habits, working environment …) it is of great importance to follow exercises for abdominal muscles and physical activity programmes. These interventions were originally developed in Sweden, and the content can vary widely.


PERSONAL TRAINING
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.


QUANTUM BODY
Quantum Body Method